Day 6: My REAL 2500 Calorie Fat Loss Diet
Автор: NattyNarasingha
Загружено: 2026-01-07
Просмотров: 983
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You asked for it - here's EXACTLY what I eat every single day to stay lean 💪
Day 6 of the 35-Day Fat to Fit Challenge: My actual daily diet with zero BS.
No fancy meals. No expensive ingredients. Just real, practical food for working people.
MY DAILY BREAKDOWN:
🔹 Breakfast (600 cal): Oats shake
Quick prep, high protein, keeps me full
🔹 Lunch (700 cal): Rice + pappu + boiled eggs + chicken + veggie salad
Balanced home food, nothing complicated
🔹 Snacks (500 cal): Coffee with banana or dates
Perfect pre-workout energy
🔹 Dinner (700 cal): Same as lunch
Consistency = zero decision fatigue
Total: 2500 calories across 4 structured meals
The game-changer? It's not about WHAT I eat. It's about having a STRUCTURE.
You don't need to copy my exact foods. Copy the framework and fill it with foods YOU like.
Fat loss without suffering. Diet without stress.
Want my Diet Structure PDF so you can build your own plan?
👉 Comment DIET PLAN and I'll send it directly
Subscribe for all 35 days of transformation
Instagram: @NattyNarasingha
#shorts #DietPlan #FatLossDiet
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