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33 Rope Flow Exercises in 3mins – Beginner to Advanced
Автор: Tim's Gym
Загружено: 2023-08-12
Просмотров: 17043
Описание:
Pretty much every pattern i know in 3mins to give you some ideas to try and learn.
Most of these are available to learn between my 8-week course and this YouTube Channel.
ROPE FLOW COURSE:
https://wayoftherope.com/products/flu...
RECOMMEND ROPE (Golden Teacher):
https://wayoftherope.com/products/gol...
Filmed by Sam Sutherland
Location – Stanton Moor
Music: Kiasmos - Looped
Chapters
0:16 Overhand Patterns
1:25 Underhand Patterns
2:25 Dragon Roll Patterns
#ropeflow #jumprope
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