Brutal Full Body Kettlebell HIIT Workout for Conditioning And Power | Intermediate | Advanced

Описание: Ready to push your limits? This intense full-body kettlebell HIIT workout is designed for advanced athletes looking to build explosive strength, burn fat, and improve conditioning—all in one session. No fluff, just power-packed movements to challenge every muscle group.

✅ What to Expect:
• High-intensity intervals
• Full-body kettlebell exercises
• Explosive strength + cardio combo
• Minimal rest, maximum burn

💪 Equipment: 1 heavy kettlebell
⏱️ Format: 40sec work / 20sec rest / three rounds
🔥 Level: Intermidiate/Advanced

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