What Strategies Prevent Burnout From Busy Schedules?
Автор: Golden Years CBT
Загружено: 2026-01-24
Просмотров: 0
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Feeling constantly tired despite doing what you love? You might be nearing burnout. This video dives into practical strategies to prevent chronic exhaustion and maintain your well-being, even with a demanding schedule.
Discover how to combat burnout and sustain your energy by learning to:
► Implement proactive time management, consistent self-care, and clear personal boundaries.
► Prioritize your commitments effectively, distinguishing between essential, important, and delegable tasks.
► Treat self-care activities like breaks, hobbies, and social connections as non-negotiable appointments.
► Master the art of setting boundaries by saying 'no,' delegating, and protecting your personal time.
► Incorporate 'micro breaks' throughout your day for quick mental resets that reduce cognitive fatigue.
#BurnoutPrevention, #StressManagement, #ProductivityTips, #SelfCare, #WorkLifeBalance, #MentalWellness
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