Yoga for the New Year

Описание: Welcome new beginnings, a fresh start, and new energies. Let go of the previous cycle and welcome in the new cycle for the new year. This 40 minute Yoga practice is gentle, incorporating energising and refreshing pranayama, a dynamic yang practice followed by a gentle yin session with space to reflect, show gratitude and let go of the previous cycle, and begin to draw in the new cycle. We finish the practice with the ultimate rebirth meditation, the Kirtan Kriya, symbolising the cycle of Birth, Life, Death and Rebirth.

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Thank you for being here and for supporting this journey. Your presence is deeply appreciated.

With peace and gratitude,
Hari Om
Tenille

Disclaimer:

This video is offered as a demonstration of traditional yoga practices for educational purposes only. It is not a substitute for medical advice or treatment. Always consult your healthcare provider before beginning any new exercise or wellness program, particularly if you are pregnant, nursing, elderly, or have a pre-existing condition. Practice mindfully and only participate in movements that feel safe and appropriate for your body.