অসভ্যতা করার জন্য ছেলেটাকে ধরে মেরেছি | Female Runner | Shalimar's Wellness Run | Epi-03 |

Описание: "Shalimar's Wellness Run" Registration Links 👇
Athlenic: https://athlenic.com/wellnessrun25
BookMyShow: https://in.bookmyshow.com/sports/shal...
District: https://link.district.in/DSTRKT/4hl42kbw

Registration Fee Includes:
👕Exclusive T-Shirt
🏅Finisher Medal
💦On Route Hydration
📦 Food Box
💃🕺Powerful Warm-up

Follow Wellness Run on:
Facebook:   / wellnessrun  
Instagram:   / wellness_run_shalimars  
Youtube:    / @shalimars  
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00:00 Disclaimer
00:05 Precap
02:33 Intro
03:28 Fitness Journey of Sunmbul Rehman
05:40 How passion and profession got aligned?
09:34 Journey of Piyali Dolui
14:01 Social taboo and family support being a marathon runner
17:43 Breaking Taboos as a Female Bodybuilder
22:10 Runner Diet - Nutrition for Female Runners
24:38 Bodybuilding করতে হলে Supplement নিতেই হয়?
25:57 মেয়েদের হাড়ের সমস্যা
27:14 Basic blood screening test
28:29 মেনোপজের পরে নিজের খেয়াল রাখার উপায়
29:36 Maintaining fitness after 52
32:23 Periods হলে জিম/দৌড়ানো যায়
34:21 Safety issues for female runners
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For collaboration please mail- [email protected]
Follow us on Facebook- https://fb.openinapp.co/4oewg
Follow us on Instagram- https://insta.openinapp.co/wr0e7
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Credits -
Featuring- Sunmbul Rahman, Dr. Saswati Biswas, Piyali Dolui
Host - Sayan Ghosh and Dr. Kushal Narayan Chakraborty
Creative Producer- Barun Majumder
Editor and Colourist - Sanhata Sarkar
Cinematography - Abir Samanta, Shubhankar Majumder
T-shirt and merchandise - Crazephase
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