3 Stages of Walking Exercises for Active living: 1000 Steps
Автор: Walks Of Life
Загружено: 2024-07-29
Просмотров: 5171
Описание:
Hello everyone! I will present to you 3 walking stages this week. Today we will start with stage 1, where we will talk about the importance of taking 1000 steps a day for a more active life. Walking is an easy and enjoyable way to improve your health and well-being. You don't need any equipment, just a pair of comfortable shoes and the willingness to move. I will show you how to include these steps in your daily routine in a simple and fun way. Walking helps strengthen the body, improve mood, and boost energy. Join me and discover how these 1000 steps can make a big difference in your life. Press play and let's walk together for a more active and healthy life! 💪
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TIMECODES:
00:00 Arms And Legs
00:46 Kicks
01:24 Kick Backs
02:02 Toe Taps
02:41 Side Taps
03:19 March
03:58 Walk
04:36 Tap Out
05:14 Rest
05:30 Arms And Legs
06:08 Kicks
06:47 Kick Backs
07:25 Toe Taps
08:03 Side Taps
08:42 March
09:20 Walk
09:59 Rest
10:14 Arms And Legs
10:52 Kicks
11:31 Kick Backs
12:09 Toe Taps
12:47 Side Taps
13:26 March
14:04 Arms And Legs
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