Pranamaya Kosha Yoga Nidra

Описание: Hello!
This yoga nidra practice focuses on the pranamaya kosha. Prana, the breath of life. It is energising as there is a lot of breath work during this practice. Prana is linked to our health and well-being the source of life. Being aware of and maintaining our Prana helps us to heal from the inside out. . .
Namaste
Kate
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