The Roundhouse Kick - A Comprehensive Guide
Автор: Warrior Martial Arts
Загружено: 2022-09-09
Просмотров: 2344
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0:00 Introduction
0:40 What Is A Roundhouse Kick?!
0:56 Shin or Instep
2:47 Mechanics of The Roundhouse
3:23 Pivoting The Standing Foot
5:09 Turning The Hip
6:09 Should You Swing Your Arm?
8:43 How Wide Do You Swing Your Leg?
9:49 Technique Summary
10:59 Importance of Flexibility
11:23 Stretch Test 1 - Hamstrings
11:55 Hamstring Stretch
12:19 Stretch Test 2 - Inside Leg and Groin
13:05 Inside Leg and Groin Stretch
13:33 Stretch Test 3 - Hips and Ankles
14:09 Hip and Ankle Stretch
14:30 How To Approach Stretching
15:01 Conclusion
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