Day 15 | Night Routine | 100 Days Good Habits Challenge
Автор: The Furqan Ahmad Journey
Загружено: 2026-01-10
Просмотров: 332
Описание:
Welcome to 100 Days Good Habits Challenge.
Har din short, simple aur practical habits.
Day 15 me hum baat kar rahe hain night routine (wind-down) ki.
Zyadatar log neend ko force karne ki koshish karte hain,
jabki neend tab aati hai
jab body ko clear signal milta hai
ki ab din khatam ho gaya hai.
✅ Aaj ka task:
Sone se 20 minute pehle ek simple routine banao:
Light thodi dim
Phone side me
Shaant baitho ya let jao
Routine lamba nahi,
repeatable hona chahiye.
Comment me likho “Day 15 Done”
aur kal Day 16 (Bed = Sleep Only Rule) ke liye ready raho.
📸 Instagram par follow karo (daily updates & motivation):
👉 the_furqan_ahmad_journey_2003
#Day15
#100DaysGoodHabits
#NightRoutine
#BetterSleep
#SleepDiscipline
#DailyHabits
#SelfImprovement
#DisciplineJourney
#Consistency
#Shorts
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