MY WW MEAL PREP {Formerly Weight Watchers} Kung Pao Chicken, Air Fried Pork Chops, Cookies, & more!!

Описание: Hi everyone and thanks for watching my WW Meal Prep video. These meal preps are the food that I eat for weight loss each week. So far I have lost a total of 68.6 pounds following the WW Blue Plan.

For this week's meal prep we made Kung Pao Chicken with Cauliflower Fried Rice and Stir Fry Vegetables. This is so good and you can't taste the cauliflower at all! I also made the Skinnytaste Air Fryer Panko Breaded Pork Chops, Baked Sweet Potatoes, and Roasted Brussel Sprouts. And, of course, I also made my Chocolate Peanut Butter Protein Cookies - if you haven't tried them yet...please do! They are so good and so low in points!! I also prepped my fruit and breakfast for the week.

Here is the link for the panko breaded pork chops. It is a Skinnytaste recipe and it turned out perfectly....as all of her recipes have for me so far! These were 4 points per serving based on the amount of pork chops I used and I also didn't use corn flakes, but increased the panko bread crumbs for my recipe. Please enter everything into your recipe builder to verify points because it will vary!
https://www.skinnytaste.com/crispy-br...

Brussel Sprouts - 0 Points per serving
Brussel sprouts - use however much you want
Avocado Oil Spray
Salt & Pepper
Cumin
Chili Powder
Garlic Powder
Chop the brussel sprouts into small pieces. Spray generously with avocado oil spray and season to your taste with the salt, pepper, cumin, chili powder, and garlic powder. Bake for 30 minutes in the oven at 400 degrees.

Kung Pao Chicken, Cauliflower Fried Rice, and Stir Fry Vegetables:
2 Pounds Diced Chicken Breast
Salt, Pepper, Cumin, Chili Powder
14 Tbsp Panda Express Kung Pao Sauce
2 bags of stir fry frozen vegetables

3 bags of Green Giant Cauliflower Rice Medley
1 Tbsp Minced Garlic
4 Tbsp Soy Sauce
1 packet of Sun Bird Fried Rice Seasoning
1 Egg

Season and cook chicken until done, then add in 3/4 of the Kung Pao Sauce
Microwave some stir fry vegetables and add into the chicken, then add the remainder of the Kung Pao Sauce and saute on low heat. Then set aside and make the cauliflower fried rice.
Put the cauliflower in a pot on medium heat and just salt and pepper it and let warm up to where its not frozen. Add some cumin and chili powder if you want to...I love mine a little spicy. Then add in the garlic, soy sauce, and seasoning packet. Mix well and let simmer for a few minutes. Push the rice to the side of the pan and crack the egg into the pan and scramble it. Once it is done mix it into the rice.
Mix together the chicken, vegetables, and cauliflower rice. This makes 6 servings at 2 points per serving on the WW Blue Plan. I like to have a spring roll with a couple of potstickers when i eat this because its so low in points!!

Original recipe for kung pao chicken was from Amanda Cypert's video:
   • Видео  

Original recipe for the cauliflower fried rice was from Louise Lane's video:
   • EASY WW MEAL PREP FOR ALL PLANS💜💙💚CHICKEN ...  

Chocolate Peanut Butter Protein Cookies:
1 scoop PE Science Chocolate Cupcake Protein Powder
1 scoop Syntrax Matrix Peanut Butter Cookie Protein Powder
***I'm sure any chocolate and peanut butter flavored protein powder will work***
210 grams of 100% Pure Pumpkin
5 grams of sugar free Jello chocolate fudge pudding mix
10 grams of Hershey's Special Dark Cacao
1 tbsp of baking powder
100 grams of egg whites
14 grams of Lilly's Dark Chocolate No Sugar Added Baking Chips
Preheat oven to 350 degrees. Mix all dry ingredients together. Then add in the pumpkin and egg whites. If mixture seems a little dry you can add a little more egg whites. Mix together well. Then add in the chocolate chips.

Scoop mixture into 12 scoops onto a baking sheet.
Bake for about 9-10 minutes.
Don't overcook them...they will firm up more once they cool.
These are 1 point for two cookies and 2 points for 3 cookies on the WW Blue Plan.

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#mealprepforweightloss #mywwmealprep #mealprep

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Disclaimer - please enter these into your recipe builder on the WW app to make sure your points are correct!