CARROTS HEALTH BENEFITS AND NUTRITION FACTS
Автор: Prof . M.THANGA DARWIN
Загружено: 2018-09-08
Просмотров: 3176
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CARROTS HEALTH BENEFITS AND NUTRITION FACTS
Carrots are amusing in polyacetylene antioxidant, falcarinol. A research study conducted by scientists at the University of Newcastle on laboratory animals has found that falcarinol in carrots may help fight against cancers by destroying pre-cancerous cells in the tumors.
Carotenes convert into vitamin-A in the liver cells. Beta-carotene is the important carotene type present in these roots. Beta-carotene is one of the powerful natural antioxidants that protect the human body from harmful oxygen- derived free radicals. Also, it also carries out all the functions of vitamin-A such as maintaining good eye health, reproduction (sperm production), maintenance of epithelial integrity, growth and development.
Good in vitamin-C; provide about 9% of RDA. Vitamin-C is water soluble antioxidant. It helps the body maintain healthy connective tissue, teeth, and gum. Its anti-oxidant property helps the human body protect from diseases and cancers by scavenging action .
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