You think skipping meals will fix the bloating. It won’t.
Автор: wowmoument11:11
Загружено: 2026-01-10
Просмотров: 12
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You think skipping meals will fix the bloating. It won’t.
I know the logic makes sense—if food makes you bloat, eat less food, right? So you skip breakfast, push through lunch, eat the bare minimum.
But here’s what’s actually happening: under-eating slows your entire digestive system down.
Your gut gets sluggish.
Your stomach becomes hypersensitive. And when you do eat, your body freaks out even harder.
So now you’re eating less than ever, still bloated, constantly hungry, and stuck in a cycle that just keeps getting worse.
The fix isn’t eating less. It’s eating differently.
The Bloat Free Blueprint teaches you how to identify and remove the real triggers—so you can eat full, satisfying meals again without paying for it later.
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