More Sleep = Less Energy (Here’s Why)
Автор: Dillan Manhunt
Загружено: 2026-02-16
Просмотров: 9
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What happens to your body when you sleep too much? 💤 In this simple science video, we break down the real effects of oversleeping on your brain, energy, metabolism, focus, and mental health using clear whiteboard-style animation and easy explanations.
Discover how too much sleep can actually make you feel more tired, slow your thinking, and mess with your circadian rhythm. Learn the truth about sleep cycles, REM sleep, hormones, productivity, and why sleeping 10–12 hours doesn’t always mean better rest. If you struggle with low energy, brain fog, or an inconsistent sleep schedule — this video will help you reset your routine and take control of your day ⚡
Simple science, real facts, and powerful insights explained visually and clearly. Improve your sleep, boost focus, and upgrade your daily energy starting today 🧠✨
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sleep science, oversleeping effects, too much sleep, why oversleeping is bad, sleep productivity, brain fog, circadian rhythm explained, REM sleep, energy levels, mental health and sleep, simple science, whiteboard animation, healthy sleep habits, improve focus, sleep routine, science of sleep
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