How Not To Die Book Summary in Hindi | Dr Michael Greger | Healthy Lifestyle Plant Based Diet Tips

Описание: How Not To Die Book Summary in Hindi | Dr Michael Greger | Healthy Lifestyle Plant Based Diet Tips

Discover the powerful secrets of How Not to Die by Dr Michael Greger a revolutionary book that shows how simple food choices can help prevent and even reverse deadly diseases In this detailed Hindi summary you will learn how to live longer healthier and happier by adopting a plant based lifestyle backed by science

This book summary will give you practical wisdom like
🌱 The truth about food and its healing power
🌱 How fruits vegetables beans nuts and seeds protect your body
🌱 Dr Greger’s Daily Dozen checklist for a long disease free life
🌱 Natural ways to fight lifestyle diseases like heart disease cancer and diabetes
🌱 Simple diet habits that can add years to your life

If you want self help book summaries in Hindi health improvement tips or life changing nutrition knowledge this video is made for you

⏰ Time Spent (Chapters)
00:00 – Introduction
02:15 – Why Diet Matters More Than Medicine
06:40 – Foods That Kill vs Foods That Heal
11:05 – The Power of Whole Plant Based Foods
15:30 – Dr Greger’s Daily Dozen Checklist
20:45 – Preventing and Reversing Heart Disease Naturally
25:10 – Fighting Cancer with Food Choices
30:00 – Controlling Diabetes and Obesity Naturally
31:25 – Lifestyle Changes for Longevity
32:40 – Practical Daily Habits to Add Years to Life
33:50 – Final Takeaway and Motivation


📌 Recommended for
✔ Anyone who wants to live a long healthy life
✔ Readers of health nutrition and self help books
✔ People struggling with lifestyle diseases
✔ Students professionals and families who want motivation for better living

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