How to Train Your Body for Wheel Pose | Urdhva Dhanurasana Tutorial for Beginners"
Автор: Traci Roshitsh Downwarddogrising LLC
Загружено: 2026-01-10
Просмотров: 48
Описание:
How to Train Your Body for Wheel Pose | Urdhva Dhanurasana Tutorial for Beginners"
Wheel Pose (Urdhva Dhanurasana/Chakrasana) is an advanced yoga asana that requires proper preparation. This comprehensive training routine helps you build the strength, stability, and flexibility needed to safely achieve this powerful backbend.
What You'll Learn:
How to strengthen your pelvic girdle and shoulder girdle for Wheel Pose
Essential flexibility exercises for tight hip flexors, shoulders, and chest
Proper preparation to avoid compression in the low back, shoulders, and neck
Safe progressions for building wrist and shoulder strength
Step-by-step training to prepare your body for this advanced backbend
Benefits of Wheel Pose:
✓ Opens tight shoulders and chest
✓ Stretches hip flexors deeply
✓ Strengthens the entire back and body
✓ Improves spinal flexibility and mobility
Important Safety Notes:
This routine is NOT suitable for those with:
Back or neck injuries
Wrist or shoulder issues
High blood pressure or heart conditions
Glaucoma (high eye pressure)
Always listen to your body and don't push yourself if something doesn't feel right. Wheel Pose is an advanced asana that requires patience, consistent practice, and proper preparation.
Whether you're working toward your first Wheel Pose or refining your practice, this tutorial will help you progress safely and effectively.
Subscribe for more yoga tutorials and flexibility training!
#WheelPose #YogaBackbend #ChakrasanaTutorial #UrdhvaDhanurasana #YogaForFlexibility
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
