Why You’re Hitting the Hurdle (And How to Stop)
Автор: ACE Method Coaching
Загружено: 2025-01-16
Просмотров: 2123
Описание:
In this coaching session, I help a college hurdler fix his hurdle clearance technique. His biggest problem? Hitting the hurdle mid-clearance. I identify two key issues: staying too low on approach and taking an overly long plant step. Watch as I share drills to help improve his rhythm and form, ensuring faster, cleaner hurdle clearance. Whether you’re a hurdler or a coach, these tips will help you level up!
Learn how to fix hurdle clearance issues.
Discover drills to optimize approach and plant step.
Shave time off your races with improved technique.
👉 Submit your hurdling video for a chance to be featured: https://acemethodcoaching.com/virtual...
👉 Get the Hurdle Technique and Drill Guide: https://acemethodcoaching.com/hurdle-...
Contact Coach Mike Caton: [email protected]
#sports #training #coach
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