Silken Smoothies 4 Ways

Описание: Here is what you'll need!

Orange Peach Mango Smoothie
Makes: 1 pint

INGREDIENTS
1 pound silken tofu
¼ cup maple syrup
1 orange, peeled and sliced
½ mango, peeled and diced
1 peach, peeled and de-stoned
½ cup of soy milk or other milk substitute

PREPARATION
1. Add tofu and maple syrup to a mixing bowl and whisk together until smooth and no large lumps are present.
2. Transfer tofu mixture to ice tray and use a rubber spatula to evenly spread the mixture into each of the cube slots.
3. Freeze completely.
4. Place orange, mango, peach, tofu cubes, and milk in a blender, making sure that the cubs sit on top of the fruit.
5. Blend until smooth.
6. Serve immediately.
7. Enjoy!


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BERRY MEDLEY SMOOTHIE
Makes: 1 pint

INGREDIENTS
1 pound silken tofu
¼ cup maple syrup
½ cup blueberries
½ cup raspberries
½ cup strawberries, sliced
½ cup of soy milk or other milk substitute

PREPARATION
1. Add tofu and maple syrup to a mixing bowl and whisk together until smooth and no large lumps are present.
2. Transfer tofu mixture to ice tray and use a rubber spatula to evenly spread the mixture into each of the cube slots.
3. Freeze completely.
4. Place blueberries, raspberries, strawberries, tofu cubes, and milk in a blender, making sure that the cubs sit on top of the fruit.
5. Blend until smooth.
6. Serve immediately.
7. Enjoy!


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TROPICAL GREEN SMOOTHIE
Makes: 1 pint

INGREDIENTS
1 pound silken tofu
¼ cup maple syrup
½ banana, sliced
1 kiwi, peeled and diced
½ mango, peeled and diced
1 cup spinach, packed
½ cup of soy milk or other milk substitute

PREPARATION
1. Add tofu and maple syrup to a mixing bowl and whisk together until smooth and no large lumps are present.
2. Transfer tofu mixture to ice tray and use a rubber spatula to evenly spread the mixture into each of the cube slots.
3. Freeze completely.
4. Place banana, kiwi, mango, spinach, tofu cubes, and milk in a blender, making sure that the cubs sit on top of the fruit.
5. Blend until smooth.
6. Serve immediately.
7. Enjoy!


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BANANA MINT CHOCOLATE CHIP SMOOTHIE
Makes: 1 pint

INGREDIENTS
1 pound silken tofu
¼ cup maple syrup
2 bananas, sliced
⅓ cub mint, packed
1 ounce dark baker’s chocolate, roughly chopped
1 teaspoon cocoa powder
1 cup of soy milk or other milk substitute

PREPARATION
1. Add tofu and maple syrup to a mixing bowl and whisk together until smooth and no large lumps are present.
2. Transfer tofu mixture to ice tray and using a rubber spatula to evenly spread the mixture into each of the cube slots.
3. Freeze completely.
4. Place bananas, mint, chocolate, tofu cubes, cocoa powder, and milk in a blender, making sure that the cubs sit on top of the other ingredients.
5. Blend until smooth.
6. Serve immediately.
7. Enjoy!


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MUSIC
Disco Fun Beat
Licensed via Warner Chappell Production Music Inc.