बस एक चम्मच रोज़ सुबह शाम खाएं 90-100 की उम्र तक घुटनों के दर्द से छुटकारा पाएं strong bones remedy
Автор: Let's Nurture Our Minds
Загружено: 2026-01-19
Просмотров: 2639
Описание:
A rich diet prevents joint issues by providing anti-inflammatory nutrients like Omega-3s (nuts, seeds) and antioxidants (berries, greens) to fight inflammation, while calcium and Vitamin D (dairy, fortified foods, greens) build strong bones, and fiber (whole grains, legumes) aids weight management, reducing joint stress, all supported by lean proteins for tissue repair.
This video provide a very simple recipe for health.
#kneepain #jointpain #health #letsnurtureourminds
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