how to make doing hard things easier than scrolling youtube

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0:00 Hard things…
0:42 The bottom line…
1:10 (1) A depleted brain will always default to ease
12:54 (2) Reappraise the discomfort
14:55 (3) Win the evening
17:48 (4) Structure your day right
20:48 (5) Identity without evidence is just fragile consistency
23:06 (6) Never miss twice
23:45 (7) When intimidated, break it down to 5%
25:21 (8) Mesmerise yourself into ritual
26:55 (9) Never set a pace you can’t keep
27:29 (10) The effort is the reward (the discipline paradox)
29:07 (11) Self-negotiation prevents self-termination
31:08 Summary & outro rizz