How to sleep well? | 𝐓𝐇𝐄 𝐖𝐎𝐑𝐋𝐃 𝐒𝐋𝐄𝐄𝐏 𝐃𝐀𝐘 | Dr Kashika Jain

Описание: Dr Kashika Jain shares wonderful tips for peaceful sleep on the occasion of world sleep day. She tells avoid blue light exposure during bed time, write down your anxious thoughts, fix your schedule, follow good diet, exercise and meditate everyday, avoid alcohol etc.
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Dr KASHIKA JAIN is a renowned Psychologist | Author | Hypnotherapist| Life Coach | NLP Master Practitioner, Founder of " Wonderful You, Psycho Solution Clinic" with the vision to spread Hope & Happiness in society and make people's life wonderful.
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She has written a book on depression named ’Dear Depression Let's Break-Up’ Please follow the simple steps to get the book:
✅ Download Amazon kindle/ kindle from Apple or Play store.
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DISCLAIMER: This video was created to raise awareness about mental health. The content in this video is strictly for educational and informational purposes and is not intended to be advice or recommendation of any kind whatsoever. It is also not created with an intent to harm, injure or defame any person, body of persons, association, company or anyone. Anyone who wishes to apply concepts and ideas contained in this video takes full responsibility for their actions. Viewers should always do their own due diligence on any information perceived from this video, to form their own opinions and best judgements. The material contained in this video cannot replace or substitute for the services of trained professionals in any field, including, but not limited to financial, medical, psychological or legal matters. Every individual should consult with their own healthcare professional like psychologist, counsellor, therapist, psychiatrist or any mental health worker before embarking on a healthcare journey. The information provided is no substitute for a thorough evaluation, diagnosis and advice from your doctor or psychologist. The video is not warranted for content, accuracy or any other implied or explicit purposes. Dr Kashika Jain accepts no liability for any kind of content on this video, or responsibility for any direct, indirect, implied, punitive, special, incidental or other consequential damages arising directly or indirectly on account of any actions taken based on the information provided in this video as is and without warranties. This video is not intended to spread rumours or offend or hurt the sentiments of any religion, communities or individuals, or to bring disrepute to any person (living or non living). Despite our best intentions there may be sections that get offended by this video. So, we sincerely apologise for any such hurt our video might have caused. This video is NOT FOR SALE
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#worldsleepday #tipsforbettersleep #bestinsomniatreatment