Intermittent Fasting Done Right

Описание: Hey guys, Dr. Martin here! 🧑‍⚕️

Join me today as we delve into the world of intermittent fasting, simplifying it for your health journey. Ever wonder how to fast effectively? I've got you covered!

-- Timestamps --

00:00 - Intro

00:15 - Beginner Fasting: Step 1

00:39 - Step 2

00:51 - Sad Tip :(

01:10 - Happy Tip :)

01:29 - What About Artificial Sweeteners?

01:58 - When Can You Notice a Difference?

02:32 - Intermediate Fasting

02:59 - Advanced Fasting

03:22 - God Tier Fasting


Join me today as we delve into the world of intermittent fasting, simplifying it for your health journey. Ever wonder how to fast effectively? I've got you covered!

🌅 Starting Simple:
We'll begin with a 12-hour overnight fast. No calories after 7 PM until you break your fast at 7 AM. Embrace water during this time for optimal results.

☕ Upgrade Your Choices:
Bid farewell to sugary snacks and choose healthier alternatives like nuts or pickles during the day. Keep it simple – ditch those tempting rice cakes!

💪 Feel the Transformations:
Witness boosted energy, mental clarity, and noticeable weight loss within a month. No complex routines or apps – just mindful choices that make a difference.

🔄 Gradual Advancements:
For the enthusiasts, step into an 18-hour daily fast, narrowing your eating window to two meals. Extend to 18 hours once a week or occasionally push to 24. No alarms, no apps – just simplicity.

🌈 Next Level (Advanced Fasting):
Explore weekend fasting with a 24-36 hour start. Progress at your own pace, aligning with your lifestyle. Remember, simplicity ensures sustainability.

Subscribe now to join me on this journey toward better nutrition! 🚀