How to Reduce Joint Pain In Your Workouts (For Active Adults 30+)
Автор: Coach Frederick Sadler
Загружено: 2026-01-15
Просмотров: 7
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If you’re an active adult over 30 dealing with joint pain during your workouts, this video explains why it’s happening—and how to fix it. I break down the three most common causes of joint pain: mobility limitations, training volume that doesn’t match your lifestyle, and not eating enough to support recovery. You’ll learn how to assess and modify movements, dial in a realistic training schedule, and fuel your body properly so your joints can tolerate training again. Fix these three areas and joint pain often drops fast—or disappears entirely. Download the full guide linked below for a complete step-by-step breakdown.
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