Moccasin Foot Taping for Arch Support and Overpronation | Low Dye Technique | GoLevita

Описание: This video demonstrates the Moccasin or Low Dye taping method used to control overpronation and support the medial longitudinal arch of the foot. Commonly applied in sports, clinical, and rehabilitation settings, this technique mimics the support provided by the plantar fascia and offers a supinatory force to limit excessive rearfoot motion.

Using GoLevita’s 50mm rigid strapping tape, this taping technique is ideal for flat feet, fatigue-related arch pain, and overuse syndromes involving medial ankle or knee stress.

What You’ll Learn:
• How to replicate the longitudinal bands of the plantar fascia
• When and how to use supinatory arch-lifting tape
• Positioning tips for improved foot posture correction
• Tape adjustments based on foot type (e.g., pronated vs. cavus)
• Lock-off strip placement to stabilise and secure the structure

Tape Used:
GoLevita 50mm Rigid Sports Tape
Shop now: https://golevita.com.au

Timestamps:
0:00 Introduction to Low Dye (Moccasin) taping
0:40 Plantar fascia replication strips (1st, 3rd, 5th rays to heel)
1:30 Supinatory arch-lifting tapes and application technique
2:45 Tape modifications based on foot type (pronated vs lateral)
3:30 Lock-off strips from 1st to 5th metatarsals
4:10 Final positioning and functional purpose

Ideal For:
• Excessive pronation and flat feet
• Medial arch fatigue or foot posture correction
• Posterior tibial tendon strain or plantar fasciitis
• Reducing medial ankle/knee load during gait

This taping tutorial is presented by GoLevita’s physiotherapy team. For more professional strapping techniques and rehab strategies, visit https://golevita.com.au or subscribe to our channel.