Lifestyle, Nutrition & Supplements for Longevity | Licensed Nutritionist Britta Sather

Описание: Longevity isn’t just about living longer—it’s about living better.

Swanson’s in-house licensed nutritionist breaks down the concept of longevity and health span focusing on how to live better, healthier, and more energized for longer. Longevity means showing up for the moments that matter today while building a body that supports you for years to come.

In this video, you’ll learn how foundational lifestyle habits like balanced nutrition and regular movement work together to support your body over time. The conversation also touches on supplements including omega-3s, NMN, and other nutrients that play a role in overall wellness and healthy aging.

Discover more with our health tips for every age: https://www.swansonvitamins.com/blogs...

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