How to Punch the Speed Bag #24 - Inward Double Elbow Strike (I-DES)

Описание: Here's the Inward Double Elbow Strike or I-DES. The elbow is moving inward towards the center of the body - and the fist is used to strike the bag first. #Shorts #SpeedbagTV #HowTo
Want to learn more? Read the Speed Bag Bible https://amzn.to/3qhSTn8 (AFFILIATE LINK - Help support the lab!)

I use Everlast, Balazs, and Title Boxing products.

Get great Title products from Amazon:
https://amzn.to/3jnZB8r (AFFILIATE LINK - Help support the lab!)

Balazs i-Box Speed Bag Platform (Knockout Red) -
https://amzn.to/3fLq2mt (AFFILIATE LINK - Help support the lab!) The best speed bag platform for your home or garage.

Everlast Elite Speed Bag Platform Kit -
https://bit.ly/38RHjI0 (AFFILIATE LINK - Help support the lab!) This is the platform used with the Arc swivel. It's identical to the Balazs

Title Boxing Super Speed Bag -
https://amzn.to/2WGeskV (AFFILIATE LINK - Help support the lab!) This is the Red bag used on both platforms.

Under Armour Heatgear T-Shirts -
https://tidd.ly/2DZpOtL (AFFILIATE LINK)
This is one of three types of shirt I use for these videos - because it doesn't get sweat-soaked.

GORUCK American Training Shirt -
http://goruck.go2cloud.org/SH2xQ (AFFILIATE LINK - Help support the lab!) This shirt is made in the USA, tough, and doesn't get sweat-soaked!