English Listening Practice : How Light, Food & Sleep Timing Boost Your Health | B1-B2
Автор: Kun - English Listening Practice
Загружено: 2025-11-07
Просмотров: 153
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#LearnEnglish #HealthyHabits #SleepBetter
CIRCADIAN HEALTH HACKS: SIMPLE HABITS TO BOOST SLEEP & ENERGY | B1-B2
📚 Download PDF Transcript & Practice Exercise: https://drive.google.com/file/d/1OpZy...
Most of us have turned the clocks back, but have you reset your body’s internal clock? ⏰ Learn how light, food timing, and consistent sleep can help you align your circadian rhythm for better energy, deeper sleep, and improved health. NPR’s Allison Aubrey explores new research showing how morning light exposure, eating earlier in the day, and keeping a regular schedule can dramatically lower risks for diabetes, obesity, and poor sleep. Experts like Emily Manoogian and Dr. Phyllis Zee explain how simple habits — like when you eat and exercise — can help your body function in sync with its natural rhythm. 🌞🌙
👉 Watch now to discover how small timing changes can transform your well-being!
📺 Don’t forget to turn on subtitles for extra support!
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#circadianrhythm
#BodyClock
#SleepScience
#HealthTips
#TimeChange
#Metabolism
#HealthyHabits
#SleepBetter
#LightTherapy
#BiologicalClock
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