Top 5 Vitamins & Their Benefits (Part-2) | Health Tips

Описание: 👉 In this video, we will learn about Vitamin K, Vitamin B1 (Thiamine), Vitamin B2 (Riboflavin), Vitamin B3 (Niacin), and Vitamin B6 (Pyridoxine).
These vitamins are essential for our body as they support different important functions.

🟢 Vitamin K
Other names: Phylloquinone / Menaquinone

Uses:

Helps in blood clotting

Strengthens bones

🟢 Vitamin B1 (Thiamine)
Other names: Thiamin

Uses:

Supports nervous system function

Helps in energy production

🟢 Vitamin B2 (Riboflavin)
Other names: Riboflavine

Uses:

Maintains healthy skin and eyes

Supports metabolism (converting food into energy)

🟢 Vitamin B3 (Niacin)
Other names: Nicotinic acid, Nicotinamide

Uses:

Helps lower cholesterol

Supports skin and digestive health

🟢 Vitamin B6 (Pyridoxine)
Other names: Pyridoxal, Pyridoxamine

Uses:

Essential for red blood cell formation

Supports brain development and mood regulation

✅ Watch this video till the end to get complete information about these important vitamins.
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