Daily practices for healing and embodiment | grounded liberation
Автор: Hitomi Mochizuki
Загружено: 2022-01-28
Просмотров: 284666
                Описание:
                    Daily embodiment practices for healing and liberation.These simple habits help me feel clear and light in my energy body.
LINKS MENTIONED - 
Movement Medicine Playlist: https://open.spotify.com/playlist/2Tc...
Holotropic (more intense) breathing meditations:
   • Guided Wim Hof Method Breathing   
   • [FULL ON!] DMT Breathing Session - 9 Guide...   
Brenae Brown podcast with Sonya Renee Taylor author of "The Body is Not an Apology" https://open.spotify.com/episode/6K5y...
MY SOCIAL MEDIA -   
IG:   / yaknowme_hitomi  
TIK TOK: yaknowme_hitomi222
Spotify: thejauntforckandhm 
TIMESTAMPS -
0:00-0:19 intro
0:19-1:42 what is embodiment?
1:42-3:58 movement medicine
3:58-8:41 breathwork for grounding
8:41-12:48 vocal toning for confidence
12:48-14:55 absorbing life force energy
14:55-17:37 books for embodiment
17:37-18:57 praying and channeling
18:57-19:22 outro                
                
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