Daily practices for healing and embodiment | grounded liberation

Описание: Daily embodiment practices for healing and liberation.These simple habits help me feel clear and light in my energy body.


LINKS MENTIONED -
Movement Medicine Playlist: https://open.spotify.com/playlist/2Tc...

Holotropic (more intense) breathing meditations:
   • Guided Wim Hof Method Breathing  
   • [FULL ON!] DMT Breathing Session - 9 Guide...  

Brenae Brown podcast with Sonya Renee Taylor author of "The Body is Not an Apology" https://open.spotify.com/episode/6K5y...


MY SOCIAL MEDIA -
IG:   / yaknowme_hitomi  
TIK TOK: yaknowme_hitomi222
Spotify: thejauntforckandhm

TIMESTAMPS -
0:00-0:19 intro
0:19-1:42 what is embodiment?
1:42-3:58 movement medicine
3:58-8:41 breathwork for grounding
8:41-12:48 vocal toning for confidence
12:48-14:55 absorbing life force energy
14:55-17:37 books for embodiment
17:37-18:57 praying and channeling
18:57-19:22 outro