Why Women should lift weights Absolute Health & Performance

Описание: Performance coach Lara Bester educates on why it is so important that women take part in regular resistance training.

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Absolute is a multidisciplinary sports medicine, health and performance centre, situated in the heart of Melbourne CBD’s business and legal precinct.

Our comprehensive sports medicine offering is second to none and includes sports and exercise medicine physicians, physiotherapy, osteopathy, soft tissue therapy & dietetics, together with wholly customised one-on-one performance coaching and small group training.

We pride ourselves on bringing together under the one roof, highly-qualified and experienced practitioners with a demonstrable track record of getting results for their clients


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