Has your period flow gone from ‘this’ to ‘that’? 🤔Heavy one month, barely there the next?
Автор: Yog4Lyf
Загружено: 2026-01-12
Просмотров: 4
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Has your period flow gone from ‘this’ to ‘that’? 🤔
Heavy one month, barely there the next?
Short cycles. Long cycles. Spotting.
That’s not random — it’s your hormones talking.
Research shows that chronic stress, PCOS, thyroid imbalance, and poor gut health can disrupt
🧠 the hypothalamic–pituitary–ovarian axis
🩸 pelvic blood circulation
📉 estrogen–progesterone balance
🧘♀️ Evidence-based yoga + breathwork can help by:
✔ improving pelvic circulation
✔ reducing cortisol (stress hormone)
✔ supporting cycle regularity over time
The poses in this reel are selected specifically to support menstrual flow regulation — naturally, without shortcuts.
✨ If you’re trying to heal your cycle, not just track it, this is for you.
Comment “FLOW” or explore our science-led women’s wellness programs.
#HormonalHealth #PeriodHealth #PCOSSupport #CycleSyncing
#WomensWellness #YogaBackedByScience #MindBodyMedicine
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