MindMatters #18 - ACT (Acceptance & Commitment Therapy) by Vickie Barbier
Автор: Breakthrough Academy & Therapy
Загружено: 2025-05-23
Просмотров: 142
Описание:
This month's MindMatters Masterclass features Vickie Barbier presenting on ACT (Acceptance & Commitment Therapy)
0:09 - Introducing Vickie Barbier
2:04 - History of ACT (Acceptance & Commitment Therapy)
5:12 - Dropping 'Anchor' during Life's Storms
10:04 - Fusion & Defusion
12:06 - Metaphors, the Stories we Tell Ourselves
19:52 - Metaphor: "Passengers Riding in a Bus"
23:28 - Asking the 'Values' or Magic Qstn
24:13 - Dropping 'Anchor' using the practical ACE approach
30:28 - QnA
Click on Breakthrough Academy/AOL's Linktree for all our other programs!
👉 https://linktr.ee/architectsoflifesg
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
