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12-Minute Core Workout for Basketball Players | Get Stronger Abs and Explosive Power!
Автор: Dav’vin Hill
Загружено: 2025-04-27
Просмотров: 831
Описание:
Want to finish through contact, stay explosive, and dominate the court? It starts with your core!
In this 12-minute solo workout, you’ll hit your abs, obliques, and lower back with exercises designed specifically for basketball players.
No equipment needed — just grab a ball and let’s work!
Subscribe for more solo basketball workouts and strength training tips every week!
#BasketballWorkout #CoreWorkout #SoloTraining #BasketballTraining #BasketballStrength #12MinWorkout #BasketballConditioning
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