Pranayama for Vata Dosha | Nadi Shodhana for Balance and Calm
Автор: Asana at Home Online Yoga
Загружено: 2024-10-24
Просмотров: 741
Описание:
In this calming practice, Nathalie Keiller focuses on balancing the Vata Dosha through the ancient pranayama technique of Nadi Shodhana, or alternate nostril breathing. Bernie Clark guides you through a soothing breathing sequence to help reduce stress, improve mental clarity, and balance the mind and body. This practice is perfect for those seeking to manage Vata imbalances such as restlessness, coldness, and ungroundedness. Reconnect with your energy and achieve calm with just 10 minutes of Nadi Shodhana.
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#PranayamaForVata #VataDosha #NadiShodhana #YinYoga #AyurvedaHealing #YogaForBalance #breathingexercises
Chapters
0:00 Introduction to Vata Dosha
0:08 Preparing for Pranayama Practice
0:38 Centering the Body and Mind
1:10 Understanding Vata Dosha Imbalances
2:00 Symptoms of Vata Imbalance
3:00 Benefits of Balancing Vata
4:06 Starting Nadi Shodhana (Alternate Nostril Breathing)
5:40 Breathing Rhythm and Technique
7:00 Deepening into the Practice
8:30 Relaxing the Body and Mind
9:00 Conclusion and Benefits of Nadi Shodhana
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