How to Climb a Pole: Fireman Climb Tutorial for Beginners
Автор: Polever
Загружено: 2026-01-25
Просмотров: 4
Описание:
Master the most essential skill in Pole Dance—the Fireman Climb! In this step-by-step tutorial, I break down the correct leg pressure, arm positioning, and the secret to climbing using your legs, not just your arms. Perfect for beginners who want to build strength and confidence on the pole!
Timestamps: 0:00 — Introduction 0:07 — Leg Technique: Pressing into the Pole 0:24 — How to Create a Firm Knee Grip 0:33 — Arm Positioning and Forearm Support 0:47 — Hand Switching and Climbing Up 0:51 — Conclusion and Mastery
#poledance #poleclimb #firemanclimb #обучениепилону #poledancetutorial #polebeginner
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