HMB Supplements... Simply Not Worth It

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It's time we face the research on HMB supplements. Touted as a muscle preserving supplement that might also have performance benefits, what is the current consensus on beta-hydroxy beta-methylbutyrate? Better than leucine? Protein perhaps?

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Sources:
http://www.jsams.org/article/S1440-24...
https://www.ncbi.nlm.nih.gov/pubmed/1...
https://www.ncbi.nlm.nih.gov/pubmed/2...
https://www.ncbi.nlm.nih.gov/pubmed/1...

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