Decompress your Neck for Fast Pain Relief | Cervical Traction Techniques
Автор: The Physio Channel
Загружено: 2024-10-09
Просмотров: 35722
Описание:
Physical Therapist Daniel Lawrence shows you how to decompress your neck at home for instant pain relief! These simple, effective spinal decompression stretches target the cervical spine, helping to relieve pressure in the spinal discs, joints, and muscles of the neck and upper back. Through traction-based pulling motions, these exercises may help open the spine, reduce stiffness, and offer relief to pinched nerves that may be causing sharp, shooting pain across your neck, shoulders, and arms.
Best of all, these decompression exercises can be done at home with no special equipment, and you may experience relief in as little as 30 seconds!
Watch now to learn how to safely and effectively decompress your neck, reduce pressure, and find relief from conditions like bulging or herniated discs.
Presented by UK Physiotherapist, Lecturer, and Author - Daniel Lawrence: https://linktr.ee/thephysiochannel
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