8 Hours of Inner Atmospheres | A Gentle Reminder to Breathe
Автор: The Breathwork Channel
Загружено: 2026-01-13
Просмотров: 64
Описание:
Welcome to Inner Atmospheres.
This is a live, looping atmospheric breathing space designed as a gentle reminder to breathe during your day. You can join at any point, leave at any time, and let it run quietly in the background.
This stream features a calm visual environment paired with soft ambient music and a silent breathing bubble that guides coherence breathing at a steady 5,0,5,0 rhythm. Inhale for five seconds and exhale for five seconds with no pauses.
There is no spoken guidance and nothing you need to follow closely. This space is not a session or a task. It is simply here as a steady, supportive atmosphere while you work, read, rest, or reset for a moment.
You are welcome to notice your breath, or not notice it at all. The rhythm remains consistent throughout the stream.
Come and go as you like. Let this be a quiet place you return to whenever you need a moment of steadiness.
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