Ep. 50: Pilates vs Strength Training (Let's Talk Science!)
Автор: Overt Thinking Podcast
Загружено: 2026-02-21
Просмотров: 21
Описание:
"If I lift weights, I'll get bulky."
"Pilates will give me that long and lean look."
"I can't build muscle AND do the workouts I actually enjoy."
Girl, WHO told you that?
The Pilates vs strength training debate is exhausting, but we're cutting through the BS today.
💪 IN THIS VIDEO:
✅ The research on Pilates (yes, it's legit for back pain, core strength, and balance)
✅ Where Pilates falls short (and what you're missing out on if you skip strength training)
✅ How much strength training you actually need to see change
✅ How to build your "movement menu"—main course (strength), foundation (steps), and toppings (the fun stuff you love)
✅ Real talk: you have room for Pilates AND strength training if you prioritize the non-negotiables first
Movement should feel good AND change your body. It doesn't need to be one or the other.
💬 TELL US: Are you team Pilates, team strength training, or team both? Drop a comment below!
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