Видео с ютуба Upper

20-минутная интенсивная тренировка верхней части тела с гантелями | Кэролайн Гирван

20 MIN TONED ARMS + SHOULDER Workout With Weights - No Repeat, Upper Body Dumbbell Workout

40 MINUTE UPPER BODY WORKOUT - Arms, Shoulders, Chest, Back | Complex Series - Day 2

40 MIN UPPER BODY WORKOUT - Back, Arms, Chest & ABS - Tone and Build Strength With Weights

Day 7: 30 Min COMPLETE UPPER BODY Home Workout with Weights // 6WS2

10 MIN UPPER BODY WORKOUT - for toned arms, chest & back muscles / No Equipment I Pamela Reif

Total upper body workout ✅

📌UPPER BODY AT HOME | 4 Bodyweight Exercises👌

Серия IRON 30-минутная тренировка верхней части тела — плечи, спина, грудь | 2

10 MIN UPPER BODY WORKOUT - Back, Arms & Chest / No Equipment I Pamela Reif

10-minutowy trening górnej części ciała z hantlami w domu

UPPERROOM EOY - NYE COUNTDOWN TO 2026 - PT. 2

Day 2: 30 Min TOTAL UPPER BODY Dumbbell Workout // 6WS3

Teen in Michigan's Upper Peninsula buys restaurant, becomes its only employee

Full UPPER BODY Workout (Tone & Sculpt) - 15 min At Home

Upper Chest Workout

UPPERROOM EOY - NYE COUNTDOWN TO 2026 - PT. 1

20-минутная круговая тренировка с гантелями для верхней части тела | Кэролайн Гирван

Yoga For Neck, Shoulders, Upper Back | 10-Minute Yoga Quickie