Видео с ютуба Scapularcontraction
Simple Scap Pull-up Tutorial
How to do scapular pull ups correctly
How to: Retract your Scapula
YOU NEED TO KNOW THIS ! Scapula Pulls #calisthenics #pullups #howto #tipsandtricks
Scapular Contraction on Floor
Fix Scapular Winging FAST (3 Simple Steps!)
This Serratus Anterior Exercise Can Fix Scapular Winging
Prone W, T, Y Scapular Retraction Exercise
Scapular contraction training
Scapular retraction (sitting)
Подтягивания на лопатках (от начального до продвинутого уровня)
High Plank Scapular Contraction
Foam roller scapular contraction
Standing Scapular Contractions
Упражнение на отведение лопаток
Scap Pulls - Ensure correct activation before pull ups
💥SCAPULAR STABILITY💥Increase your scapular stability and strength with these!
Упражнения на стабильность лопаток (для начинающих)
Отведение и подтягивание лопаток -MoveU
Scapular Pull ups . Build for Back.