Видео с ютуба Scapularcontraction

Simple Scap Pull-up Tutorial

How to do scapular pull ups correctly

How to: Retract your Scapula

YOU NEED TO KNOW THIS ! Scapula Pulls #calisthenics #pullups #howto #tipsandtricks

Scapular Contraction on Floor

Fix Scapular Winging FAST (3 Simple Steps!)

This Serratus Anterior Exercise Can Fix Scapular Winging

Prone W, T, Y Scapular Retraction Exercise

Scapular contraction training

Scapular retraction (sitting)

Подтягивания на лопатках (от начального до продвинутого уровня)

High Plank Scapular Contraction

Foam roller scapular contraction

Standing Scapular Contractions

Упражнение на отведение лопаток

Scap Pulls - Ensure correct activation before pull ups

💥SCAPULAR STABILITY💥Increase your scapular stability and strength with these!

Упражнения на стабильность лопаток (для начинающих)

Отведение и подтягивание лопаток -MoveU

Scapular Pull ups . Build for Back.