Видео с ютуба Pmrt
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Progressive Muscle Relaxation: An Essential Anxiety Skill #27
PMR (Progressive Muscle Relaxation) to Help Release Tension, Relieve Anxiety or Insomnia
Impact of PMRT in Women with T1-2N1M0 Breast Cancer: A Multi-Institutional Analysis
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Управляемая медитация (20 мин) — прогрессивная мышечная релаксация
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Relax Your Body & Mind | Progressive Muscle Relaxation Meditation PMR