Видео с ютуба Nerdfitness

Beginner Dynamic Warm-Up Exercises | Nerd Fitness

Beginner Body Weight Circuit Workout | Nerd Fitness

НОВАЯ тренировка с собственным весом для начинающих! (Без прыжков!)

20-минутная тренировка с гирей для начинающих

Beginner Yoga Routine You Can Do At Home | Nerd Fitness Yoga

How To Build Your Own Workout Routine

How to Do a Proper Bodyweight Squat | Nerd Fitness

Want to get in shape? Think in days and years, not weeks and months

Steve Reacts! First Nerd Fitness Video!

5-минутная ежедневная программа упражнений на мобильность

Intermediate Kettlebell Workout! (FOLLOW ALONG)

Advanced Body Weight Circuit Workout | Nerd Fitness

Top 6 BEST things about Camp Nerd Fitness!

Level Up Your Life! (sound on!🔊)

Training at 40 - (5 Rules to keep you HAPPY and HEALTHY!)

One Dumbbell Workout! (Short on time or equipment?)

Make exercise easier! Hack your batcave!

Camp Nerd Fitness 2015