Видео с ютуба Miskaha

Xanuunka ku dhaca Misigta ee artaroosaha | Misig xanuunka |

maxaa sameynee hadii madaxa kaga dhago cunuga miskaha || part three || vaginal breech delivery

Jimicsiga murqaha miskaha.

Sida loo Furo miskaha adaga. Sameey aalamintadan maalin walbo. Share garey muuqalka.

Foosha iyo miskaha.

Miskaha Dumarka !

DHABAR XANUUNKA qeybta dambe Almiinta uu ku baxo "Low Backnpain"

INFAKSHANKA KU DHACA MISKAHA MAXAA SABABA ?? MAXAA KA DHALAN KARA HADAAN LA DAAWEEYNIN ??

Jimicsi caawiya dhabar xanuuka iyo sidoo kale oo u fiican sagxada miskaha ama kegel exercise

Jimicsiga miskaha iyo waxa u roon miskaha kala dhacay.

Pelvic Floor or Kegel Exercise, Part 3 - Xoojinta Murqaha Kaadi Haysta iyo Meesha Saxarada, Qeybta 3

Dawaynta Xanuunka Neerfaha Sinta Iyo Lugta ee Loo Yaqaano Sciatica

Jimicsi U Fiican Dhabar Xanuunka - Exercises Good For Back Pain

Kegel Exercise for men,jimicsiga raga,jirdhis, home, exercise, KEGEL For Men

Hadii Neerfaha dhabarka iyo lugta ku xanuunayaan isticmaal Daawooyinkaan iyo jimicsigaan ❤️💯

lafaha Dhawaq ama shanqar ama cod maka maqashaa jilbaha ama kala gooys-yada kale ee jirka ?

Hadii miskaha kuxanunayan ama lo yaqano [Hip pain] samey exercise kan mar walpo si ad ugu nafisto.

Caloosha iyo Miskaha Hilibka ma ka dhimi karaa? | Somali Fitness

Si Fudud Ku Baro Astaamaha Infekshinka Kaadi Haysta| Dr Sadam

Murqaha Kaadi Heeysta - Kegel Exercises