Видео с ютуба Lactofermentation

The Science of Fermentation: Lactofermentation

Lacto-fermentation is so easy! All you need is salt, water, & time to create probiotic-rich foods!

What even is lacto-fermentation?

The Most Helpful Fermentation Guide on the Internet

The Easiest Way To Ferment Any Fruit (Lacto-Fermentation)

The Guide to Lacto-Fermentation: How To Ferment Nearly Anything

Ferment any Vegetable

Noma Guide to Lacto Fermented Pickles

3 Ways to Ferment Vegetables at Home (for Probiotics and Gut Health)

Lacto-fermentation in a nutshell! The science behind it next up. #lactofermentation #fermentedfoods

Lacto Fermented Blueberries // Noma Guide to Fermentation

Lacto-Fermented Pickles

Lacto fermented carrots are my go-to snacks now

How to Make Fermented Pickles!

Lactofermentation For Vegetables

How To Ferment Feat. @appetitelife

A top tip for fermenting

Lacto-Fermentation: The Secret of Healing

This Sauerkraut is Everything: Anti-inflammatory, Probiotic and Delish!