Видео с ютуба Kimsaha

Pilates Style Full Body Circuit Training

New Intermediate Pilates Workout

Perfect mid week pilates workout: whole body stretch and tone

Whole Body Total Workout in 15 min #1

Toned Body Series: Toned Abdominals

Pilates For Beginners by Kim Saha

Pilates for the whole body. Feel great this weekend!

Weekend Pilates with Kim

Whole Body 15 minute Pilates Workout #15

Power Pilates for Athletes Part One: Abs and Glutes

Pilates with light weights / tins Ideal for arm toning

Home Pilates with Weights / Tins

Full body pilates for the weekend!

Post-Natal Pilates Part One

Perfect Weekend Workout - Total Body Pilates #13

Pilates Whole Body Circuit

Perfect Weekend Workout - Total Body Pilates #9