Видео с ютуба Justmerk

This Is How I Stay Shredded (Full Day Of Eating)

This Is How I Stay Shredded (Full Day Of Eating)
BIG BACK & BICEPS WORKOUT FOR SYMMETRY | High Protein Pancakes

BIG BACK & BICEPS WORKOUT FOR SYMMETRY | High Protein Pancakes
A DAY IN MY LIFE | Gym, Work, Eating

A DAY IN MY LIFE | Gym, Work, Eating
CRAZY 3 YEAR NATURAL TRANSFORMATION

CRAZY 3 YEAR NATURAL TRANSFORMATION
Workout Split For Fat Loss + Muscle Gain / Chest Day

Workout Split For Fat Loss + Muscle Gain / Chest Day
MORNING CARDIO & ABS ROUTINE TO STAY SHREDDED

MORNING CARDIO & ABS ROUTINE TO STAY SHREDDED
5 YEAR NATURAL TRANSFORMATION | 120-180 POUNDS

5 YEAR NATURAL TRANSFORMATION | 120-180 POUNDS
MEN’S PHYSIQUE SHOW DAY | A Comeback Win

MEN’S PHYSIQUE SHOW DAY | A Comeback Win
FULL CHEST & TRICEP WORKOUT | My Training App

FULL CHEST & TRICEP WORKOUT | My Training App
A DAY IN MY LIFE | Training, Eating, & Brand Building

A DAY IN MY LIFE | Training, Eating, & Brand Building
Вечерняя рутина для рельефа / День плеч

Вечерняя рутина для рельефа / День плеч
Winter Training Arc / Shoulders & Arms Workout

Winter Training Arc / Shoulders & Arms Workout
GROCERY HAUL FOR BUILDING MUSCLE | TRAINING BICEPS & LEGS

GROCERY HAUL FOR BUILDING MUSCLE | TRAINING BICEPS & LEGS
WHAT I EAT TO STAY SHREDDED YEAR ROUND // Full Day of Eating

WHAT I EAT TO STAY SHREDDED YEAR ROUND // Full Day of Eating
Everything I Eat In A Day To Stay Shredded ( tracking macros )

Everything I Eat In A Day To Stay Shredded ( tracking macros )
Big Leg Workout / My Macros For Shredding

Big Leg Workout / My Macros For Shredding