Видео с ютуба Griskaitis
Dr Al Griskaitis - Consultant Psychiatrist at South Coast Private
Need a Psychiatric Report for Your DVA Claim? | Dr Al Griskaitis
Distress Skills: The TIPP technique
Autogenic training exercise for reducing arousal, deep relaxation & EMDR window of tolerance work
The PSYCH Collective
How to improve sensitivity & resilience. Essential for PTSD and BPD.
Упражнение на сострадание к себе
Depression and dropsy: low resolution "diagnoses"
Schema Conceptualisation - Schema Therapy - Schema modes map
Overcontrol of Emotions - RO-DBT
Упражнение на прогрессивную мышечную релаксацию
Overcoming Distress & Burnout: The Threat, Drive and Soothe Systems
Избавьтесь от хлама в голове: метод «4 ведра», который поможет вам прекратить размышления и хорош...
The Mystery of Antidepressant Effect Revealed: They Reduce Emotional Sensitivity.
Compliant Surrenderer Mode / Schema Mode Therapy
K
FREE Distress Survival Guide: Surviving Distress with DBT Skills