Видео с ютуба Upperbody

10 MIN UPPER BODY WORKOUT - Back, Arms & Chest / No Equipment I Pamela Reif

Beginner upper body workout ✨

10 MIN UPPER BODY WORKOUT - for toned arms, chest & back muscles / No Equipment I Pamela Reif

20-минутная тренировка с гантелями для верхней части тела🔥 — только стоя, без повторений

DAY 10 Back to Basics - 20 MIN TOTAL UPPER BODY Workout - No Equipment - Beginner Friendly

40 MIN UPPER BODY WORKOUT - Back, Arms, Chest & ABS - Tone and Build Strength With Weights

25MIN Upper Body Sculpt / Dumbbell Workout

DAY 10: 30 MIN STRONGER UPPER BODY WORKOUT - Toned Arms, Shoulders & Chest (Level Up 2.0 Challenge)

📌UPPER BODY AT HOME | 4 Bodyweight Exercises👌

Upper body workout

Total Upper Body Workout – Shoulders, Back, Chest, Arms

35 MIN KILLER STRENGTH - Upper Body Workout with Weights (Intermediate)

20 MIN TONED ARMS + SHOULDER Workout With Weights - No Repeat, Upper Body Dumbbell Workout

30-МИННАЯ ТРЕНИРОВКА ВЕРХНЕЙ ТЕЛА: руки, спина, пресс, подмышки

8-минутная растяжка верхней части тела — ежедневная программа

Complete Upper Body Workout 💪🏼🔥 | Gym Workout

50 MIN UPPER BODY STRENGTH | + Weights | Push Pull | Chest | Back | Shoulders | Biceps | Triceps

These 3 stretches will reverse your upper body stiffness 👇🏾

300 workout! Dumbbell only | Upper body workout 🔥 #fitness

30 MIN TONED UPPER BODY Workout With Weights, No Repeat, Home Workout with dumbbells