Видео с ютуба Scapularcontraction

Simple Scap Pull-up Tutorial

How to do scapular pull ups correctly

How to: Retract your Scapula

Scapular Contraction on Floor

Fix Scapular Winging FAST (3 Simple Steps!)

YOU NEED TO KNOW THIS ! Scapula Pulls #calisthenics #pullups #howto #tipsandtricks

This Serratus Anterior Exercise Can Fix Scapular Winging

Foam roller scapular contraction

Scapular contraction training

Scapular Contraction

Prone W, T, Y Scapular Retraction Exercise

High Plank Scapular Contraction

Scapular retraction (sitting)

Подтягивания на лопатках (от начального до продвинутого уровня)

Standing Scapular Contractions

💥SCAPULAR STABILITY💥Increase your scapular stability and strength with these!

Упражнения на стабильность лопаток (для начинающих)

Упражнение на отведение лопаток

Scap Pulls - Ensure correct activation before pull ups

straight legs reverse scapular contraction #fitness #exercisedemo